Why Pelvic Floor Exercises during Pregnancy?

 

 

The purpose of the pelvic floor exercises is to strengthen the muscles in the lower abdomen in order to prevent involuntary urination (Urinary leakage or urinary incontinence) and later subsidence of the uterus.

 

Pelvic floor exercises is a good idea for all women, but especially pregnancy and childbirth are a burden on the pelvic floor musculature extra much, and in order to prevent incontinence later in life, it is important to perform these exercises during and after pregnancy; especially if the woman already has trouble keeping on the water.

 

Studies have shown that pelvic floor exercises in women can reduce the degree of sunken uterus in the longer term and urine leakage after birth.

 

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Pelvic Floor Exercise During Pregnancy Pdf

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